⚡️The Ultimate Keto Meal Plan;

About the item and use;

Ketogenic diets vary but will consist of about 50–55% fat, 30–35% protein, and 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages.

At each meal, include the following:

1. A generous portion of protein, such as meat, fish, eggs, or tofu.
2. One or more servings of keto vegetables, such as leafy greens, cauliflower, and green beans.
3. As much fat, such as olive oil or butter, as needed to prepare food and add flavor.
4. Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

1. follow the keto meal plan;

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